A Thanksgiving Meditation

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Dropping into my heart space today. And with that, the affirmation that I live in gratitude.

Every day that I awaken and breathe, I am thankful.

Every day that I think a thought, and feel my heart’s stirring, I am thankful.

Every day that I am upright and whole, I am thankful.

Every day that a creative and productive idea becomes solid matter, I am thankful.

Every day that I face that thing of which I am most afraid, I am thankful.

Every day that I am given awareness of the smallest of beauties, the most unsung of treasures, I am thankful.

Every day that I am enlightened, given insight, have an epiphany, I am thankful.

Every day that I exercise compassion, understanding, patience, empathy, I am thankful.

Every day that I encounter another living creature and engage, I am thankful.

Every day that I can have some time to myself, for quiet and reflection, I am thankful.

Every day that I am hugged, kissed, loved, I am thankful.

Every day that I laugh, or make someone else laugh, I am thankful.

Every day that the people I love are healthy and happy, I am thankful.

Every day that my friends do well in the world, I am thankful.

Every day that I change someone’s life, or someone changes mine, I am thankful.

Every day that love is evident in my life, I am thankful.

Every day that I act out of anger, impatience, frustration, a broken heart, I am thankful. For each affliction offers an opportunity to learn about myself, and my fellow seeker.

Every day that brings me a challenge that tests my spirit, I am thankful.

Every day that I am humbled by a mistake of my own doing, I am thankful. Why else do our mistakes exist?

Every day that I am faced with seemingly unbearable odds, unrelenting trials, I am thankful. For the lessons learned, and the spirit strengthened by them, are more valuable to me than if I were living an effortless life.

Every day that I try, I am thankful.

Every day that I try again, I am thankful.

And when they ask me what’s new? I will answer, every single day.  Because every single day that arrives brings a sun, a moon, a breath, a surprise, a blessing, a song, whether sung or heard, and the spiritual ear to hear it, a world of love at my fingertips, a capacity for hope, a reason to smile, an opportunity to repair, restore, renew, and a heart full of gratitude.

And may my most powerful prayer from this day forward be … NOT … “Dear God, please give me …” But two words, and two words only:   THANK YOU.

Happy Thanksgiving.

 

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