“With gentle encouragement vs. harsh directives, sharing rather than simply instructing,
Angela nudges us to play with practices that are deep in their simplicity.”
— Michael McMorrow, D.D.

Friends, I’ve written a new book! And it’s a book that’s a very different turn for me. I guess you could say it’s the way I know how best to contribute something of value and urgency to this American life we’re presently living.

Navigating the murky waters of life is a job with tenure. All the money and station in the world won’t reprieve us from the task. From living through the pandemic to being thrust into a present-day American culture whose democracy and basic humanity are being threatened, we are experiencing a life that has become more surreal, more unpredictable, and more challenging every day. What tools do we have to cope with the uncertainty of these anxious times?  How the Light Gets In offers a practical guide of 10 principles to aid in taking care of our spirits, keeping sanity, serenity, and joy in our daily toolbox, living with greater authenticity, and staving off the harmful effects of the “fight or flight” mechanism of a sympathetic nervous system in hyperdrive. This little book does not propose we shut our eyes on the world we live in, but that we cultivate stronger, more lasting practices with which to sanely take on our world, while maintaining crucial emotional and spiritual wellness through self-reflection and personal application.

In addition to spending my life as a writer, musician, and artist, I’ve also spent pretty much half that life in the study or practice of Buddhism, Taoism, metaphysics, yoga, meditation, and many other inward-turning disciplines, each of which has contributed to the formulation of this 10-pt practice for rejuvenation of the spirit.

Other than the purchase of this book, there is no further money asked of you, no miracle potions to buy for younger skin or longer life, no ongoing prescription that takes money out of your bank account every month, no predatory pitch at the end of a long “free” video. This path-to-wellness idea is contained solely within this little book for anyone who wants it, and all it costs is the desire it takes to put these principles into practice.

How the Light Gets In is suitable for readers new to wellness topics. I will, of course, greatly appreciate your support, but even more importantly I believe this book and its principles can be a valuable augmentation to your radiant life already in progress.

And as always:

Create — even if you’re not an artist.
Support artists — especially the independents.
Live well — doesn’t take money to do it.
And be whole.

Love & Wellness,
ACB