Spiritual Algorithm: A Prescription for This Age of Pandemic

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Navigating the murky waters of life is a job with tenure.  All the money and station in the world won’t reprieve us from the task.  Below are 9 simple practices that can mean the difference between the grind of life (or even the blunt interruption of that grind) and truly living.  Costs nothing.  Big Pharma has no equity in THIS medicine.

 

  1. Turn away from the anxiety-fueling news programs that litter television and the Internet.

Just refuse them.   They are designed for one agenda only —— to whip us into a distracted frenzy, and by virtue weaken us and our pocketbooks at the seams, because having an entire culture in panic mode is profitable, and is never about being in the public’s interest.  Find your news through more legitimate sources.  Do the homework needed to figure out who and what those are.  Information is valuable and crucial; hysteria never is.

 

  1. Read for pleasure.

As a writer I want to encourage books. I want to encourage good books.  I want to encourage literature.  But hey, read a magazine, just read —— for pure enjoyment and expansion.  And try as often as possible to do it outside the digital and electronic universe.  Kindle and iBooks are both fun and convenient, but don’t let them be your exclusive source for reading.  The brain needs a good chunk of quality time every day to be removed from electromagnetic energy and social media, and to be reminded of the world of imagination and connection that does exist beyond our digital screens.

 

  1. Meditate.  OR . . .

…at the very least find a way to simply be in silence and stillness for a few minutes every day.  The more minutes a day you can find in that quiet, the better able you will be to heed the inner voice, and the better everything will be.  Guaranteed!   Consider a wonderful memoir by Sara Maitland on her experiment of withdrawing from the world in pursuit of silence.  There is a whole world of discussion to be had on the topic and its impact on a society, and which is utterly fascinating.  For now, for this, simply allow yourself a few minutes each day to power everything down.   And listen.

 

  1. Connect with Higher Power.

This term has as wide a berth as the ocean, so even the most ardent atheist can find his or hers.  Something that is greater than your pedestrian self and has something to teach you, offer you, feed you. Maybe it’s the Collective Unconscious. Maybe it’s your own higher consciousness, which exists in every human, usually buried beneath all the traumas and dysfunctions, but there, just ripe and ready to guide us, if we’re keen to do some unearthing.  Maybe it’s nature.  Maybe it’s the source within.  Or a source out there. Maybe it’s simply goodness.  It will show up differently for every individual on the planet yet is that unquantifiable something that maneuvers us around the land mines and connects us to each other.  There is no need to affix a label; simply be with it.  Find yours, and plug in regularly.

 

  1. Create, even if you’re not an artist.

“Artist” is merely a label.  We all have creativity and imagination within us, and it can show up in the most unexpected cloak, which is usually how it works anyway.  Feed it. Allow it to feed you.  Have fun with it.  The benefits to soul are untold.  In this time of quarantine, and out.

 

  1. Be a child again (closely linked to the above, and which is not the same as being child-ISH).

There has been so much obligation, commitment, management, planning, and fortune-making that has governed our adult lives that we can easily allow it to collapse our spirits.  Easy to get so caught up in building the life of our dreams that we forget to actually live the life of our dreams.  These mandated lockdowns and Stay at Home orders have forced us to slow down, whether we’ve wanted to or not.  As a result, some truly profound epiphanies have been had from the many about the lives they’d been living before this pandemic.  So, every once in a while let it all go, and do what children do. Precisely because we are presently in the state of severance, throw Zoom parties. Live-stream living room performances for friends.  Stage social distancing drive-by parades. Play dress-up to come to the dinner table.  The ideas are endless.  The point, to play fiercely and with release and abandon.

The flipside of that same spirit … do nothing.  The Italians have a delicious term for it —— dolce far niente —— literally translated as the “sweetness of doing nothing.” They have raised it to an art, but in our ambition-worship culture we have stamped the label of shame onto it.  We do not need to be in the constant state of planning, producing, and consuming.  Precisely because of this pandemic, we are in trauma.  We are in grief.  You are okay to not be okay.  So, take the pressure off.  Smile at nothing.  Sit and gaze.  Daydream.  Decompress.  It is the crucial yin to our Everest-conquering yang.

 

  1. Be in nature.

Communing with creatures beyond our pets and other humans, moving among the wise old trees, strolling along a shore, recognizing the cruciality of taking care of the earth, this is what it means to be in nature.  For the time being, but not forever, our access to beaches and nature trails has been limited by the necessity for flattening the curve of this virus.  Even so, it is possible to snag ourselves a little bit of nature every day.  Put on your protective mask, walk outside your door, and you are in it.  Even in the city.  Just walk, and marvel at the sky (cleaner these days than ever before with fewer cars on the roads).  Equal parts meditation and exercise, being in the nature right outside our door can open the heart chakra and shift our receptor paradigm to receiving or, perhaps and more pointedly, feeling worthy of blessings.  It increases our ability to see that blessings are flying all around us like gnats.  And it’s not only the stuff that feels like blessings.  It’s even the stuff (or people) we consider the opposite, because every encounter serves as a teacher —— and may actually be where the real gold lies. Wait, what? All this from observing flowers and trees?  Oh, yes.  Until our beautiful beaches and glorious canyon trails can safely reopen, even the smallest patch of garden or that duck pond in the neighborhood can be that salve and conduit.  Nature is quite remarkable at showing up anywhere and opening the vessel within for our daily access.

 

  1. Create a daily gratitude ritual . . .

…particularly during this coronaspell of death, sickness, fear, and the loss of “normal,” when it’s harder to see blessings.  It can be a prayer, a journal log, a mantra, a meditation.  Even in the various periods of my life of not feeling especially grateful, I, for example, always found such beauty in the tradition of blessing one’s food.  What a lovely idea to express out loud our thankfulness for the bounty on our plates, and for not taking a meal for granted but cherishing it for what it gives us, especially considering how many don’t have this luxury. Now, imagine employing that gratitude practice with everything.  Just imagine.

 

And finally . . .

 

 

  1. Be of service.

From sewing and dispensing face masks, to surprise drop-offs of groceries at someone’s door, to making food for the homeless, to outreach calls, this Age of Pandemic has shown what people are made of, and that it isn’t only the front-liners who are able to be of service to the community.  We all have the ability to be there for others, whether an individual or our community at large.  Service is the most restorative unguent there is for self-absorption or for trying to find meaning in a world that often seems senseless and cruel, especially in these strange days.  Maybe you aren’t struggling with that.  Many are.  Pandemic or no, this might just be the single most potent go-to for establishing or recovering ourselves as persons of value on the planet…

and within.

 

 

 

 

 

 

Angela Carole Brown is the author of Bones, Aleatory on the Radio, Viscera, The Assassination of Gabriel Champion, The Kidney Journals: Memoirs of a Desperate Lifesaver, and the 2018 North Street Book Prize-winner for Literary Fiction, Trading Fours. She has also produced several albums of music and meditation.  Follow her on Twitter, Facebook, Instagram, YouTube, Goodreads, Amazon Author, & Bandcamp.

 

 

My Myriad Miracles of Mankind

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I love my friends who are fierce kings and queens.
I love my friends who struggle with their self-worth.

 

I love my friends who are artistic lions.
I love my friends who are proud tech-heads and science gurus.
I love my friends who are still searching for their mantle,
or are wrestling with creative malaise.

 

I love my friends who are kicking ass and taking names.
I love my friends who choose a quieter, unassuming, humbled life,
or whose lives have chosen that for them.

 

I love my friends who are deeply spiritual vessels of love and light and warriorship in the name of peace, and are meditative badasses.
I love my friends who claim no spiritual path but believe in self-will, intellectual reason, and empirical evidence.

 

I love my friends who are as keen as whips.
I love my friends who haven’t been exposed to much in the world, and have innocence.

 

I love my friends who can rock some serious fashion.

I love my friends who could give two shits about fashion.

 

I love my friends who are blissful in their romantic relationships.

I love my friends who are struggling in theirs.

I love my friends who are happy in their solitude, singlehood, and autonomy.

I love my friends who are lonely and desirous of finding love.

 

I love my friends who see and seek only light and positivity.

I love my friends who see value in the caves and the darker recesses.

 

I love my friends who find life in traveling the world.

I love my friends who find life in digging deep in the earth and taking root.

 

I love my friends to whom I have insights to impart.

I love my friends who have a thing or two to teach me.

 

I love my friends who don’t even know the brilliant power of their youth.

I love my friends who brilliantly embrace their wrinkles and their road.

 

I love my friends who have taken robes.

I love my friends who have cast robes aside.
Making way for revolution.

Making room for new growth.

Making mountains from molehills, and molehills from mist.

Making magic from mystery, and manna from the myriad miracles of mankind.

 

I love my friends, my myriad miracles of mankind.

 

 

 

 

Photo by Tyler Nix

The Swarm of Painted Ladies

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The swarm of Painted Ladies

showered me unexpectedly.

Startlingly.

A baptism.

A cleansing.

Carrying with them, in their spiritual lightness and artful wings,

the flutter of renewal, restoration and redemption.

Some have said their early migration is global-warming-induced.

It’s a thought that lends a sadness to this unexpected christening

I received upon their arrival.

Though, for me,

a girl with campaigns launched left and right these days toward

wellness and soul tending,

a girl awfully in love with finding angels and symbols

in every nook and under every rock,

too early couldn’t’ve been more

right on time.

Yes, Said She

Yes, said she

 

 

 

 

 

 

 

 

 

Angela Carole Brown is the author of three published books, The Assassination of Gabriel Champion, The Kidney Journals: Memoirs of a Desperate Lifesaver, and Trading Fours, is a recipient of the Heritage/Soulword Magazine Award in poetry, and has produced several albums of music and a yoga/mindfulness CD.   Bindi Girl Chronicles is her writing blog.  Follow her on Twitter, Facebook, Instagram & YouTube.

Embracing My Inner Outsider

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I’ve spent the last 30 years as part of an industry that I have never loved.  And, frankly, it has never loved me, though I take pause even with that assertion.  Does it really love anyone?  Or is it merely more tolerable and pliant and giving (and forgiving) to the ones who have the gift for manipulating it?  I don’t.  Have the gift, that is.  I never did.

Now, let me preface everything that follows with the pronouncement that I have had a fortunate career (writer and musician are my vocations).  It’s never been large.  Never global.   But the shelves are always stocked.  There’s always content.  And I am blessed.

Here, however, is the crux of my quagmire.  I have always resisted working the system.  And I’ve had people in my life literally shake my shoulders with, “what’s wrong with you!”   Especially when they know me well, and know that as equal as is my great skill of ignoring the system, is also, paradoxically, my great desire to thrive within it.

There’s the time I had a foreign record deal.  I was in a state of ridiculous elation over having scored this.  And when I was overseas promoting it, I was asked in an interview what I thought of my hit song. (Yes, I had a hit song in this particular country many moons ago.)  The truth was, I hated it.  I thought it was poorly composed, and I was angry at the phenomenon that merely based on this particular writer/producer’s reputation and popularity in the community that his song (ostensibly my song) was an instant hit. Did anyone out there ever actually stop to consider if the song was good? …. had been my perplexed self-questions.

I reflect now back to the day we recorded the song, at the legendary Capitol Records, which gave me a total thrill independent of the dreck I was about to record, and the knot in my gut over said dreck.  And I remember having a hard time connecting with the song, and therefore failing to deliver any semblance of an authentic take.  I sounded terrible to myself.  So I asked the man producing the track, the songwriter, to please tell me what the song meant.  I didn’t understand the seemingly disconnected lyrics, but felt it was only fair to give him the benefit of the doubt, and assume first that I just didn’t get something, that it was over my head, rather than to assume it was simply lazy writing.  When he, very frustratingly, said to me, and clearly done with me wasting his time, “What do you mean, what does it mean? Just sing the damn song!” I knew in that instant that we’d all sold our souls to the devil.

Now back (or  forward, as it were) to being interviewed about it.  Why would anyone even ask me IF I liked the song?   I’d recorded it.  I’d been complicit in the crime.  I was here promoting it.  Why wouldn’t they just assume I liked it?  Instead, as if I were wearing my guilt and shame on my forehead, they would ask me, in their barely conjugated English, if I liked my big, giant hit.   And I suddenly felt like that old commercial about E.F. Hutton, where everyone turns their head in my direction, and shuts up.  If there was any part of my soul that hadn’t yet become the Devil’s bitch, I owed it to said part.

And so I said, so sheepishly that if I’d had testicles they’d’ve been sucked right up inside of me:  “No.”

The room went bedlam.  Seriously.  And bedlam in a foreign language is just white noise, but the gist was pretty clear.

I was properly schooled and ripped a new one, later on that day by a label rep, on the obligation that is mine to play the game, and oh, I don’t know, maybe think about being a little bit gracious for this opportunity you’ve been given in the first place, Miss Brown.   There wasn’t a single thing that was said to me in this rant that wasn’t absolutely correct, and what I deserved.  I’d signed on for this ride.  It had been responsible for a lot of money in my pocket (fleeting though that was), my first jaunt abroad, and the potential for who-knew-how-many doors to be opened for me.  And now it was time to help sell this thing, to help make its investors their money back, to help us all get somewhere in this business.  I was obedient for the rest of the trip.

Needless to say, they were not interested in renewing my contract for a second album.  It was “good riddance to that arrogant chick.”  I cannot blame them.  I’d been their liability with that one little powerful word.  And yet once I got back to the States, and resumed my life, I was beyond frustrated with my failed efforts to parlay that experience into something more, bigger, better, a roll, a continuing relationship with that record company.  And I genuinely did not understand how that closed door might’ve had anything to do with my unwillingness to be a company man.

Okay, here’s just one more example of my industry and me being at odds, and then I’ll leave it alone, because truth be told I’ve got examples by the droves, but I’m sure you have my dynamic by now.

My second literary agent (I’ve been through two, with no book deal between them) seriously believed in my writing.  The way she praised me, she could not have been any better for my ego.  She’d read two of my manuscripts (one of which is now The Assassination of Gabriel Champion, which came out last year, published under my own imprint, because I’ve never managed to get that book deal), and she thought I was someone very special.  She also stated quite frankly to me, in agreeing to take me on, that her specialty was selling romance writers, but that she so believed in me that she would try this area that was not even her expertise, which is the general fiction/literary fiction genre.

When all efforts were exhausted to get me a deal, she took a meeting with me, and urged me to consider writing romance novels.  I told her that I’d never read them, but had a good impression of what we were talking here, and that it was of no interest to me.  She gave me a handful of books by some of her authors, encouraged me to learn what the genre was about, and to at least consider it.  Her spiel was that she didn’t have a clue how to sell a literary novel (not the most popular in this age’s quick-read-bathroom-reading-airport-reading-breezy-formula culture), but that romance she knew, and she knew it well, and she could make us both a lot of money.

I took the books home, read a couple of them, and my stomach churned at how much I disliked them.   And not the specific books themselves, or the writing, per se, but the formula.  Which includes:  That the conflict in the story always be external, never internal.  It needs to be about someone or some thing/institution getting in your protagonist’s way from her (almost always a her) intended pursuit (romance, of course).  It is never about internal conflicts and psychological dynamics being the barriers to a protagonist’s road.  It is never intended to be an exploration of soul or the human condition.   And the result must always be that she gets her man.  Not my kind of book.  I want my guts turned inside out by a book.  So, as a reader, I knew what kind of writer I wanted to be … what kind of writer I was.

I prayed so hard on this, because I knew that I was just a “yes” away from possibly making my name as a writer (my agent was confident that she could do right by me).   And that was damned enticing.  Yet, in the end, I chose not to go that path.   My conversation with self and God was that life was too short, and my creative voice too precious to exert any amount of energy writing something that I did not love.  Self-important?  Well, yes.  I believe there should be no shame in believing that what we are put on this earth to do is important.

So, there you go.   This is what I do.   I derail.

In all of my frustrations over the years with continuing to be what many would call “small time” with my artistic pursuits, it almost never dawns on me my own culpability in the deed, and my seeming penchant for self-sabotage.  And so I’ve remained, for better and for worse, a loiterer in this business.  Someone who doesn’t really belong here, but who has hovered around the fringes long enough to actually be somewhat of a tiny institution, a familiarity (even loved by some, which always humbles me), but almost never invited to come inside and sit at the grownup table.  That’s the “worse” part; that because of my own stubborn, self-important machinations, I may never be lauded on that scale of which I’ve always dreamed.

But then there’s the “better” part.  I have carved for myself a voice, a brand.   It is unique.  Some love it, others not so much.  That’s okay.  It has perseverance.  It has legs.  Even in spite of the many closed doors.  And it is here that my penchant for stubbornness and hardheadedness actually works FOR me.

Doing it on my terms is the surest way to sleep soundly at night.  To keep my soul clean, and my legacy one I’ll never, ever have to disclaim.  It is who I am.  It not only nourishes my spirit, but keeps me firmly grounded in integrity.

Opportunities may have passed me by.  Many never offered. But my voice, as an artist, writer, songsmith, singer, is strong and immovable. It is oak.  And I am learning to let go of regrets.  It’s a rancid lesson sometimes, full of painful dawnings.  Because what I do know about myself is that I always seem to take 4 steps when 2 would do the job.  There is just a make-it-happen! gene that I seem to be missing.  But I also can’t help believing that if I had managed to master the chops of working the system, that I simply would be a different artist.   And, frankly, I’m kinda partial to the one I’ve cultivated.

Is this about reclaiming my better self?  Fostering grace?   After more than a decade lingering in and out of minor depression?  Self-doubt?  Bitterness at my industry?  Bitterness at having to age while still holding onto that rung of my youth-worshipping business?  I think it may well be.  It also could be a mass of rationalizations.   But then again, what is that?   Just a way of accepting, really.  That the here and now is all that matters.  That our efforts and our contributions, and even our sometime inability to make things happen, will render whatever it renders.  And whatever that is….is a part of our story.   And is okay.

That’s a far more peaceful way to live.  I’m opting for that.   Non-attachment to outcome.  Just do.  Because truth be told, I have ridiculous stretches of creative productivity, and they are always accompanied by joy.  Is there a better way to live than that?

Life has unfolded for me exactly as it was meant to.  The rocks that have been thrown in my way (or that I’ve tossed in my own way) have built a certain muscle on me.  Some walk between the raindrops, and get everything easily.  I know many of that type.  I have a good life, a blessed life.  But I am not that person.  And if I were, frankly I’m fairly certain that I would be unmanageable.  So, I do believe I am a better person because of the path that has been selected for me.

And yes, that means I was destined to be the difficult one.   The one you just can’t reason with, when an opportunity is being offered.  Stubborn to a fault.

Oy.   There are worse mantles, I guess.

 

 

 

Angela Carole Brown is the author of three published books, The Assassination of Gabriel Champion, The Kidney Journals: Memoirs of a Desperate Lifesaver, and Trading Fours, and has produced several albums of music and a yoga/mindfulness CD.   Bindi Girl Chronicles is her writing blog.   Follow her on Twitter, Facebook, Instagram & YouTube.

 

Art & Me

 

This girl is happiest in an artful world, so she does her best to do her part.

 

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#blood

 

Angela Carole Brown is the author of three published books, The Assassination of Gabriel Champion, The Kidney Journals: Memoirs of a Desperate Lifesaver, and Trading Fours, and has produced several albums of music and a yoga/mindfulness CD.   Bindi Girl Chronicles is her writing blog.   Follow her on Twitter, Facebook, Instagram & YouTube.