The Sanctuary Project

“Every little thing is gonna be alright.” – Bob Marley

 

I recently spent several months with my iPhone camera amassing footage of my posing a simple question to people I encountered.  Some friends, some strangers.  I wasn’t exactly sure what I would find on this little journey, but I knew it could only be inspiring.  The desire to do this came upon me long before situations in my personal life became unexpectedly dire, and suddenly the project went from being fun to urgent.  Add to that a concerning world landscape presently in our midst, and there blossomed this resonant anchor to the question of where we go for our sense of sanctuary.

Take a look at some of the answers I was blessed to witness, and then take a moment, or several, to think about your own.  Never has there been a more crucial time to turn inward and build practices or rituals that help to assuage suffering.

Featuring a beautiful musical underscoring by my dear friend & composer Chris Hardin, and a diverse group of individuals (from a prison inmate to a Buddhist monk) bravely willing to open their hearts and share.  I invite you to enjoy The Sanctuary Project.

 

 

 

 

 

 

Angela Carole Brown is a published author, a recipient of the Heritage Magazine Award in poetry, and has produced several albums as a singer/songwriter, and a yoga/mindfulness CD. Bindi Girl Chronicles is her writing blog.   Follow her on INSTAGRAM & YOUTUBE.

 

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Yoga As Muse: How My Practice Has Informed My Art

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I have been a singer/songwriter for twenty-five years. I have been a yoga practitioner for twenty.

When I look back on my body of work, I see an unfocused songsmith, full of agendas. My music has resembled everything from show tunes that I wrote for easy money, to power-pop ballads, hoping to become a star, to straight-ahead jazz, trying desperately to be hip.

It wasn’t until yoga came into my life, and I learned to quiet my world, that my practice reshaped me as an artist and I began to connect with the art of song on a level too organic for agenda.

This wasn’t instantaneous. I persevered through the years of the yoga novice and the machinations of the ego: wanting the practice to give me an awesome body and stupefying flexibility (a leg behind the head is something we’d all like to show off, wouldn’t we?), wanting to wear the badge of New-Age-artsy-liberal-hippie-chic honor, and, perhaps the biggest trap of all, wanting instant enlightenment. I begrudgingly honored patience, and, as will beautifully happen with time and commitment, finally managed to burrow deep.

It was during this shift that I clearly saw my music going through the same stages of maturation. The writing was no longer about acceptance in my industry. It became surprisingly internal.

Today my music is as close to pure as it’s ever been.  Can it traverse even further?  OF COURSE.  But I believe that where it is today owes its great debt to the practice of yoga. Sometimes I even wonder if it might not be the other way around. After all, they both regard the Pursuit of Truth.

Though in the end, as life goes galloping richly by, the richer for all our efforts to be whole, does it really matter?

Visit:  http://www.angelacarolebrown.com/globalyoga.htm

 

 

 

Angela Carole Brown is the author of three published books, The Assassination of Gabriel Champion, The Kidney Journals: Memoirs of a Desperate Lifesaver, and Trading Fours, and has produced several albums of music and a yoga/mindfulness CD.   Bindi Girl Chronicles is her writing blog.   Follow her on Twitter, Facebook, Instagram & YouTube.